Health & Wellness

Group Fitness Schedule

Our Facility

Full use of our facility is included in your full membership: 2 pools, 2 racquetball courts, gymnasium and our Wellness Center. The Wellness Center includes state of the art cardiovascular, strength, and flexibility equipment, along with a functional fitness area, and is designed to meet the needs of all fitness levels. The Wellness Center is divided into 5 areas: Cardio/Weight Machines including Cybex and Life Fitness; Functional Fitness including 2 stair machines, 2 rowers and 2 different scifit machines, as well as a self-propelled treadmill that allows for farmers carry, and suspension trainers; Weight Room that has 3 squat racks, 2 deadlift platforms, 1 flat bench, 1 incline bench; Free Weight area with a variety of benches, a cable machine and stretching machine; *NEW* Peloton Bikes (2) and Expresso Bikes (2) in a private room to give you the full cycle experience. Click here for Wellness Center Rules. Stop in and talk with our Wellness Center staff about assisting you in creating a wellness routine that works for you. Our gym hosts basketball pick-up games, group fitness, volleyball, birthday parties, basketball leagues and kids’ classes. In addition, the Y offers a vast number of existing health and wellness programs for families, adults, youth, and seniors. In other words, something for everyone. If you are not a member, stop by and join us.

CPR/AED/First Aid Certification

We are proud to offer ASHI CPR/AED/FIRST AID training to our members and community. Learn how to recognize and handle emergency situations from cardiac emergencies, choking, burns, to heat & cold emergencies. This course will cover CPR/AED for infant, child and adult, as well as, basic first aid. 

CPR/AED/First Aid Recertification

Is your current certification about to run out? We offer ASHI CPR/AED/FIRST AID Recertification raining. You must hold a current (not expired) certification to take this course. This course will cover CPR/AED for infant, child and adult, as well as, basic first aid. 

On-Site CPR/AED/First Aid Certification

We are proud to offer ASHI CPR/AED/FIRST AID training to businesses, schools, recreation departments, coaches and other organizations.

• How to handle cardiac, chocking, burns, heat & cold emergencies.
• CPR/AED for infant, child and adult
• Basic first aid.

The course is approximately 4 hours.